Black Bean, Corn and Pumpkin Stew Sometimes I get the acorn squash that's already peeled and cut into wedges. Makes it mush simpler since Acorn Squash is so hard to deal with. ~ Submitted by Chet Day
Popeye's Spinach Soup Spinach contains carotene, vitamin C, calcium, and phosphorus and is higher in protein than most vegetables. This is a nice light soup that is a good appetizer to a heavier meal. ~ Submitted by Chet Day