Black Beans and Spinach Wraps
Courtesy of Hector Valdez
1 package whole wheat soft tortillas
1 small package frozen spinach
1 cup black beans (canned works and it's fast)
1 1/2 tbs spicy Cajun seasoning
Your favorite spreadable, creamy, spicy sauce
Cook spinach according to packaged directions. Add cooked, drained black beans. Mix together, sprinkling Cajun seasoning on top.
Heat tortillas until warm and soft. Spread sauce on tortilla, fill with spinach and black bean mixture.
Makes about 5, depending on how large tortillas you choose are. I make enough for a meal for myself and then have enough left over to have a 5 minute lunch and dinner the next day. Serves: 5 Preparation time: 10-15 min.
See other recipes submitted by Chet Day