Carob banana shake

A non-dairy, no chocolate and no sugar, sweet and creamy shake.

Ingredients:

1 banana that has been cut-up then frozen
3 ice cubes
3 dates
1 tablespoon carob powder
8 oz. rice milk or other milk substitute

Directions:

Blend all together. More dates may be added for greater sweetness.

See other recipes submitted by Catherine Dufel