Hot Flax Cereal

Need a change of pace? This will fit the bill and no wheat is involved.


1/4 c. part skim ricotta cheese
3 Tbls. ground flax meal
Dash of cinnamon
1/4 c. lite coconut milk
1 pkt. stevia or 1 Tbls syrup of choice


If you need to make your own flax meal, simply grind a few tablespoons of whole flax seeds in your hand-held coffee grinder.

Now, whisk ingredients together in a large, glass measuring cup and heat in your microwave for 1-2 minutes. Watch this so it doesn't boil over on you. Allow to rest for a full three minutes after heating, during which time the 'cereal' will continue to thicken. Adjust flavorings to taste, adding more liquid if a thinner consistency is preferred.

Serves 1

See other recipes submitted by Cathy