Baked Swordfish

Fish dinner; have served with rice or couscous and broccoli or asparagus. Son likes it, but he's a fish eater!


2 individually frozen fish portions, no additives
olive oil
garlic powder


1.) Smear olive oil on the bottom of glass baking pan.

2.) Sprinkle all seasonings on top of oil.

3.) Smear each individual fish portion around in pan to coat; flip and repeat to coat each side.

4.) Sprinkle a little extra basil and garlic on top.

5.) Cover with foil and bake in 400 degree F oven.

6.) Uncover after 20 minutes and cook 10 more minutes.

I usually find other things to cook in the oven at the same time to save electricity.

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