Baked Breakfast Apples

Courtesy of Mejjohn


1 small Golden Delicious apple, cored
1 tbs raisins
2 tbs old-fashioned oats
2 tbs apple juice
1/4 tsp cinnamon
1/2 cup nonfat ricotta cheese


Place the apple in a microwaveable bowl. Mix together oats, cinnamon and raisins. Fill the cavity of the cored apple with the mixture. Pour the apple juice over the apple and cover it with plastic wrap. Microwave on high for one minute. Turn the dish around halfway and microwave for one minute more. Spoon the ricotta cheese onto a plate and top it with the apple and the heated juice mixture.
Makes one serving. Nutritional values per serving: 183 calories, 1g fat, 100mg sodium, 23mg cholesterol, and 14g protein.

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