Amaranth Porridge

Courtesy of 'Conscious Eating' by Dr. Gabriel Cousens


1 cup amaranth, sprouted
1/4 cup figs, soaked
1/2 cup fig soak water
1/2 ripe banana


Blend all the ingredients until smooth. In a pot, heat the porridge to 115 degrees F or when hot to finger and serve.

'Conscious Eating' can be found here:

See other recipes submitted by Chet Day