Courtesy of 'Conscious Eating'
by Dr. Gabriel Cousens
1 cup amaranth, sprouted
1/4 cup figs, soaked
1/2 cup fig soak water
1/2 ripe banana
Blend all the ingredients until smooth. In a pot, heat the porridge to 115 degrees F or when hot to finger and serve.
'Conscious Eating' can be found here: http://chetday.com/books/cousens.htm
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