rice pancakes

a little sweet, but good with pure maple syrup.


1/2 cup white rice flour
3 TBS sugar
1/2 tsp baking soda
dash of salt
1 tsp canola oil
1/2 cup juice (I use the juice from Lite canned pears)


Mix dry ingredients. Stir in canols oil. Add liquid slowly. Batter will be thin. Cook on med-low heat. Turn when pancake looks 'dry' on the top. Top with pure maple syrup, fruit spread, ets. Makes approx. 8 small pancakes.

*I do not use a non-stick spray on the pan and it works fine. They do tend to stick to the spatula a little. It works better if you keep them small, as they are easier to flip. I have used water and apple juice, but found the pear juice works the best, as it masks the flavor of the baking soda.

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