High Fiber Energy Bars

Here's a recipe that I hope you can use. I make them all the time and just keep them in an airtight container in the refrigerator.


1 cup rolled oats
1 cup granola
1/4 cup sesame seeds
1/4 cup flax seeds
1/4 cup raw sunflower seeds
1/2 cup wheat germ
1/2 cup bran
1/2 cup protein powder
1/2 tsp cinnamon
1/2 cup maple syrup
1/2 cup honey
1 cup peanut butter
1/2 cup nuts (walnuts or pecans)


Grease 9x13 pan and set aside. Mix all dry ingredients. In a saucepan over medium heat: stir peanut butter, honey and maple syrup, till smooth and hot -- do not boil Quickly pour over dry mixture and mix throughly. Pour into prepared pan and press to mold pan. Let sit about 24 hours in refrigerator. Cut into bars. You can wrap individually or store in layers on plastic wrap in airtight container in refrigerator. Yum! Great protein and fiber.

See other recipes submitted by Chet Day