Artichoke Tomato Alfredo

Courtesy of Dave L.


1 can artichokes, save juice
2 tomatoes, chopped
1 onion, chopped or diced
1 cup of mushrooms, sliced
A bit of soy milk, a bit of flour, and a bit of basil.
Spaghetti, noodles, or any pasta


Cut artichokes into small pieces. Toss into a pan with the juice. Thicken with flour (1 or 2 tbs) and soy milk to desired thickness. Add onion, mushrooms, tomatoes and basil. Cook until veggies are tender. Simply pour over cooked pasta! (Hint: non-vegans can make this dish really yummy by using cream instead of soy. Fattening, but really good!)

See other recipes submitted by Chet Day