Delicious Raw Muesli

Experiment with different ingredients for variety.


1 cup organic rolled oats
1/2 cup organic rolled spelt
1/2 cup organic rolled triticale
1/2 cup organic rolled kamut or barley
1/4 cup chopped organic dates
1/4 cup organic raisins, currants, cherries, or cranberries
1 dried organic apricot or pear, chopped (roll in oat flour to prevent stickiness)
1/4 cup raw, whole, organic unblanched almonds
8-10 organic raw filberts
4 organic raw pecans


In a blender or spice/nut grinder, grind filberts and pecans into coarse crumbs or powder, depending on preference. Combine all ingredients in an airtight container. For each serving, place a heaping 1/3 cup in a bowl and top with lowfat soy, oat, or rice milk.

See other recipes submitted by Chet Day