Healthy Breakfast Bar
Courtesy of Joyce
1/2 cup orange juice
1/4 cup + 2 tbs light corn syrup
1/4 cup firmly packed brown sugar
1/4 cup + 2 tbs smooth peanut butter
9 oz bran flakes
1/2 cup + 2 tbs raisins
12 dried apricot halves, coarsely chopped
8 large pitted prunes, coarsely chopped
In small saucepan, combine orange juice, corn syrup & sugar, heat, stirring constantly til sugar dissolves. Stir in peanut butter.Remove from heat, stir til smooth. In large bowl combine cereal, raisins, apricots & prunes. Pour peanut butter mixture over cereal, toss til well coated. Spray a 9x13in. baking pan with nonstick cooking spray.With back of wooden spoon, press cereal mixture evenly into pan.Cool completely in frig at least 2 hrs before serving.Cut into 24 equal bars.
Each serving: 2 bars: 215 cal, 6g protein, 5g fat, 43g car, 254 sod, 0 mg chol.
See other recipes submitted by Chet Day