Laura's Veggie Sandwich

Courtesy of Laura Curtiss This is a favorite veggie sandwich that makes a good lunch.


1/2-1 avacado
a little garlic (optional)
a little salt (optional)
2 slices of bread, preferably whole grain (homemade is best)
sliced tomatoes
sliced mushrooms
grated carrot
sliced cucumber
alfalfa sprouts
(whatever other crunchy veggies I can find)


Mash 1/2-1 avacado (sometimes I squeeze in a little garlic with my garlic press, and add a little celtic sea salt) spread on 2 slices of bread, preferably whole grain, homemade is best top with sliced tomatoes, sliced mushrooms, grated carrot, sliced cucumber, lettuce, alfalfa sprouts, put sandwich together and cut in half diagonally.

Yum!! and healthy!

See other recipes submitted by Chet Day