Essene Bread

Courtesy of Beth (Ann Wigmore recipe)

Ingredients:

4 cups soaked wheatberries
1/2 to 1 cup minced vegetables
2 tbs seasoning (caraway seed, poppy seed, sesame seed, garlic, etc)

Directions:

Soak wheat 15 hours and then allow to drain 15 hours. Grind the wheat, add vegetabless, season on top, form loaf. 'Bake' in the sun or warm place(70-90 deg) until firm (12-24 hrs). Bread may need to be turned so that bottom will dry.

Serve with Asparagus Soup.

See other recipes submitted by Chet Day