Essene Bread

Courtesy of Beth (Ann Wigmore recipe)


4 cups soaked wheatberries
1/2 to 1 cup minced vegetables
2 tbs seasoning (caraway seed, poppy seed, sesame seed, garlic, etc)


Soak wheat 15 hours and then allow to drain 15 hours. Grind the wheat, add vegetabless, season on top, form loaf. 'Bake' in the sun or warm place(70-90 deg) until firm (12-24 hrs). Bread may need to be turned so that bottom will dry.

Serve with Asparagus Soup.

See other recipes submitted by Chet Day