ABC Health Sandwich

Courtesy of Greg Dunlop, Sydney, Australia


2 spears of asparagus
1/2 an avocado
1/4 a raw beet, finely grated
1/2 small carrot, finely grated
1/2 teaspoon of parsley
2 slices of wholemeal bread (or any bread that you can eat)


Steam asparagus and mash. Mash avocado and spread on both slices. Mix the rest of ingredients and place on one slice. Bring together and cut.

See other recipes submitted by Chet Day