Three-Nut Carrot Loaf

Courtesy of 'Conscious Eating' by Dr. Gabriel Cousens


1 1/2 cups carrots, grated
1 cup sprouts of your choice
1 cup parsley
3/4 cup walnuts, soaked
1/2 cup sunflower seeds, soaked
1/4 cup pinenuts, soaked
1/2 large avocado
1/2 red pepper
1/2 yellow pepper
1 clove garlic
1 tsp black pepper
Nori sheets (optional)


Blend all ingredients, except for red and yellow peppers, until slightly chunky. Shape into a loaf and garnish with peppers or wrap in dry Nori sheets. Serves 2-3.

Dr. Gabriel Cousens' book can be found here:

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