Category:  Soups and Stews


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Popeye's Spinach Soup
Spinach contains carotene, vitamin C, calcium, and phosphorus and is higher in protein than most vegetables. This is a nice light soup that is a good appetizer to a heavier meal.  
~ Submitted by Chet Day

Potato Leek Soup
Easy and yummy, Gluten and casein free. Low salicylate.  
~ Submitted by Heidi Jackson

Potato Soup
Courtesy of Linda Dixon  
~ Submitted by Chet Day

Potato-Vegetable Chowder
Courtesy of Jackie D. A thick and glorious soup that welcomes the substitutions of a creative cook. Produce a chowder as thick or thin as desired by adjusting the liquid.  
~ Submitted by Chet Day

Pumpkin Soup with Fresh Cranberries
Courtesy of Dr. Alva Irish from my Aunt Colleen's recipe book (Chickasaw and Cherokee)  
~ Submitted by Chet Day

Quick and Easy Beef Jumbalaya
This one got approval from a native Louisianan. Beef can be substituted for if you dont eat it.  
~ Submitted by elliot

Red Bean Soup
~ Submitted by Paula Litt

Roasted Tomato Soup
Courtesy of DeAnn  
~ Submitted by Chet Day

Romanian Bean Soup
Courtesy of Beth  
~ Submitted by Chet Day

Spanish Tomato Soup
This dish is popular with any age group because it is so customizable!  
~ Submitted by Andrea Mabey

Spiced Potato Soup
This recipe uses sweet potatoes as well as standard ones, and is yummy!  
~ Submitted by Chet Day

Spicy Black and Red Bean Soup
Courtesy of Chelsea  
~ Submitted by Chet Day

Squash-Red Lentil Soup
~ Submitted by Warren King

Thai Tomato Soup
A great crockpot soup - thanks, Josh!  
~ Submitted by Chet Day

Turkey / Chicken White Bean Stew
Courtesy of Dan O.  
~ Submitted by Chet Day


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