Popeye's Spinach Soup Spinach contains carotene, vitamin C, calcium, and phosphorus and is higher in protein than most vegetables. This is a nice light soup that is a good appetizer to a heavier meal. ~ Submitted by Chet Day
Potato Leek Soup Easy and yummy, Gluten and casein free. Low salicylate. ~ Submitted by Heidi Jackson
Potato Soup Courtesy of Linda Dixon ~ Submitted by Chet Day
Potato-Vegetable Chowder Courtesy of Jackie D.
A thick and glorious soup that welcomes the substitutions of a creative cook. Produce a chowder as thick or thin as desired by adjusting the liquid. ~ Submitted by Chet Day
Pumpkin Soup with Fresh Cranberries Courtesy of Dr. Alva Irish
from my Aunt Colleen's recipe book (Chickasaw and Cherokee) ~ Submitted by Chet Day
Quick and Easy Beef Jumbalaya This one got approval from a native Louisianan. Beef can be substituted for if you dont eat it. ~ Submitted by elliot