Category:  Sauces and Spreads


« Previous Page    1  2  3    Next Page »

Flourless Turkey Gravy
VICTORIA'S HEALTHY HOLIDAY RECIPE  
~ Submitted by Chet Day

Garlic Black-Eyed Pea Spread
~ Submitted by Chet Day

Ginger-Kuzu Sauce
~ Submitted by Warren King

Goat Cheese Dip
This makes a great dip for whatever else is in your diet. Precise amounts aren't important (although I will list the amounts I used tonight!) You may like more feta and less chevre, or vice versa. Add any or all or none of the variations, depending on your diet at the moment.   
~ Submitted by Grace Cockburn

Grapefruit Guacamole Salsa
~ Submitted by Chet Day

GREEN MOJO (Mojo de Cilantro)
This is especially interesting with potatoes, corn (instead of butter) and roasted fresh goat cheese. (Try with tofu!). Also lovely with fish (traditionally we eat much more fresh fish than meat). You can also dress salads and use it with pasta.  
~ Submitted by Chet Day

Homemade Cranberry Sauce
VICTORIA'S HEALTHY HOLIDAY RECIPE  
~ Submitted by Chet Day

Kathy's Salsa Fresca
Courtesy of Kathy This is our absolute favorite 'fresh' salsa recipe. I plant 6 Roma tomato plants each year, so we eat this almost every day!  
~ Submitted by Chet Day

Kinda Homemade Salsa
Courtesy of Anna  
~ Submitted by Chet Day

Laura's Raw Salsa
Courtesy of Laura Curtiss I just love this salsa recipe! I took the one from the food preparation book that came with my Vitamix and modified it a bit. Also, the original recipe makes a LOT, and since it's fresh, it only keeps 1 day in the fridge and even then the taste changes a bit. I usually halve it, and still have leftovers, but it's worth it! The recipe below is what I've worked out for half.  
~ Submitted by Chet Day

Nearly satay sauce
A medium hot nut-based dipping sauce, mainly for grilled fish & meat, but works well poured over rice & vegetables - or with bananas or other exotic fruit. Most of he ingredients can be changed - If you can\'t have peanuts, you could probably get away with hazelnut or almond butter. You need unsweetened nut butter like the sort you can make in a blender at home. Pref crunchy, pref no added oil, preferably no added salt (or as little as possible). If the only stuff you can get is smooth, sweetened, salted, and with extra fat, the sauce will still work, but results will be less predictable.  
~ Submitted by Ann Onymous

Nectarine Salsa
Courtesy of Stewart P.  
~ Submitted by Chet Day

New Mexico Ceremonial Salsa
Courtesy of Priss Lindsey After 40 years of perfecting salsa, this is the best!  
~ Submitted by Chet Day

Old Fashioned Gravy
VICTORIA'S HEALTHY HOLIDAY RECIPE  
~ Submitted by Chet Day

Pear Salsa - Low Salicylate
This is a low-sal chunky sauce you can use with plain meat, poultry, etc. Especially nice if you can't have gravy. You can also use part apple along with the pears. You can add a little fresh ginger if you can have it.   
~ Submitted by Grace Cockburn


« Previous Page    1  2  3    Next Page »