Category:  Main Dish


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Solomon's Corned Beef and Cabbage
Courtesy of Harv Solomon  
~ Submitted by Chet Day

Speghetti Squash with chicken and brocolli in a vinegrette
Does not contain any of the \"big eight\", also wheat free.  
~ Submitted by Christy

Spicy Bean Burritos
~ Submitted by Chet Day

Spicy Tofu Stirfry
~ Submitted by Lindsay

Spicy Vegetable Neapolitana
Delicious, hearty and very healthy meal. Suitable for vegans and vegetarians.  
~ Submitted by Nicole Winston

Spinach Lasagna
Courtesy of Jennifer Bushell This is a fantastic recipe. It takes a bit of effort, but can be served at any dinner party. Meat eaters love it too.   
~ Submitted by Chet Day

Stir Boil
This is a salicylate free/casien free stir boil (instead of stir fry). I invented this when we were first testing for allergies, because it was one of the only things we could eat and it tasted like real food.  
~ Submitted by Heidi Jackson

Stuffed Green Peppers
~ Submitted by Chet Day

Stuffed Pumpkin
Adapted from Vegetarian Epicure by Anna Thomas (1972). I became a vegetarian at Woodstock, and never missed meat much, except at Thanksgiving (my favorite holiday). For a few years I just had a hole on my plate where the turkey would be. Then I discovered this recipe, and have made it every year for maybe 25 years.   
~ Submitted by Chet Day

Summery Pea Pasta
Vegetarian, gluten free, casein free, very low salicylates. This summery dish can be a main dish or a side dish. It chills well and makes a great pasta salad the next day. One out of three children liked it.  
~ Submitted by Heidi Jackson

Sweet amd Sour Meatballs
~ Submitted by Debbie Eisenberg

Sweet and Sour Meatballs
You could probably make meatballs for other recipes using this method which doesn't require eggs  
~ Submitted by Andrea Mabey

Sweet Butternut Casserole
Courtesy of Vegan Family House. A warming, autumnal dish, nice served with garlic bread and a baked potato and perhaps some vegan sausages.  
~ Submitted by Chet Day

Sweet Potato Stew
Sweet vegan stew. Recommend serving this with rice.  
~ Submitted by compostwormbin

Swiss Crab Casserole
~ Submitted by Chet Day


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