Category:  Sauces and Spreads


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Asparagus Salsa
Courtesy of Deborah Mudie This is a great salsa that is a little different from the traditional. I made it for a party that vegans would be attending, and it was a hit with everyone who tried it!  
~ Submitted by Chet Day

Bean Dip
An easy, healthy, and delicious recipe for bean dip.   
~ Submitted by Scott Simpson

Beans and Rice Curry
Courtesy of Hector Valdez  
~ Submitted by Chet Day

Better Than Spinach Dip: Grecian Spinach Square
Courtesy of Cori A. Hudson. Chet, this is a bit like spinach dip but much easier to make and eat.  
~ Submitted by Chet Day

Cheese, Bean and Raisin Spread
Delicious spread for sandwiches, toast, biscuits or jackets.  
~ Submitted by Helen Davies

cream of chicken soup
a good dairy free substitute for canned cream of chicken soup.  
~ Submitted by dairyfreebaby

Creamy Coconut Sauce
Courtesy of Leah Faber  
~ Submitted by Chet Day

Crockpot Roasted Garlic
Courtesy of Mirj  
~ Submitted by Chet Day

Curried Tofu-Egg Salad
Ouick and easy sandwich filler.  
~ Submitted by Trudy L

Easiest Pizza Sauce
Courtesy of Chris   
~ Submitted by Chet Day

Easy Channa (Chick Pea Curry)
Courtesy of Indira.  
~ Submitted by Chet Day

Easy Cheese Sauce
This is realy good with any kind of pasta.  
~ Submitted by C W

Erika's Simple Salsa
Courtesy of Erika  
~ Submitted by Chet Day

Fabulous Hummus
~ Submitted by Chet Day

Florida Orange Honey Butter
~ Submitted by Chet Day


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